There are lots of people with a sleep disorder that has not been diagnosed and so they do not know about it. They will feel really very sleepy throughout their day. They have problems falling asleep or just staying asleep. Buddies or relatives let them know that they give the impression of looking very tired. These people could go through mood changes, be very irritated or overly emotional. Typically they have issues paying attention and concentrate, or they forget important things. Those are all typical indications of sleep deprivation or could even be signs of a sleep disorder.
An individual with an unknown sleep problem will normally reply to the question: “Why are you not sleeping well” with one of those five possible answers:
(1) “I cannot fall asleep.”
(2) ”I have difficulties staying awake.”
(3) “I have a hard time getting out of bed in the morning.”
(4) “I seem do to weird things in my sleep.”
(5) “I cannot sleep because my partner disturbs me.”
The actual answer can be helpful to determine the kind of sleep disorder that you have and if a lunesta dose will be right for you.
Let’s look at those answers in more detail.
When someone answers “I cannot fall asleep.” it could imply several things. The problem may be falling asleep quickly after lying down, or falling back to sleep after having woken up during the night, or during the early hours of the morning. A lot of people complain about having problems to fall asleep soon after going to bed. That problem is known as “sleep latency” which is usually a very critical symptom of particular sleep disorders, such as delayed sleep disorder, sleep onset insomnia, restless leg syndrome, shift work sleep disorder, or also paradoxical insomnia.
Often the problem could be “sleep fragmentation” which is the issue of staying asleep. Typically an individual with this type of sleep issue has no problems falling asleep; however, they wake up frequently during the night. Individuals waking up in the early morning hours and not able to fall back to sleep could suffer from sleep maintenance insomnia or advanced sleep phase disorders.
If the reply to the question “I have difficulties staying awake.” means that the person is actually falling asleep at embarrassing times during the day, the sleep disorder could be central or obstructive sleep apnea, narcolepsy, restless leg syndrome, periodic limb movement disorder, shift work sleep disorder, or maybe advanced sleep phase disorder.
People that answer “I have a hard time getting out of bed in the morning.” will typically need an hour or longer to fully wake up. This is a typical sign of extreme sleep inertia. The problem is that they are struggling with the transition from sleeping to being awake. Causes that might be liable for extreme sleep inertia are a delayed sleep phase disorder or sleep apnea.
The answer “I seem to do weird things in my sleep.” may indicate that the night is full of surprises. Individuals could be sleepwalking, have sleep terrors, suffer from REM sleep dysfunctions, nightmares, sleep-related eating disorders and bruxism; these are all varieties of sleeping problems generally referred to as parasomnias.
If the answer is “I am unable to sleep because I am disturbed by my partner.” then snoring, bruxism, sleep apnea, periodic limb movement, or maybe restless leg syndrome could be the responsible causes.
What is your answer to the question “Why are you not sleeping well?”